Shamrock Farms - Shamrock Farms Mmmmilk Fat Free Milk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Shamrock Farms - Shamrock Farms Mmmmilk Fat Free Milk has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 40% | |
Calories from Fat | 0% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 211.3 IU | 4.2% | Top 10% | Very High |
Vitamin C | 0.85 mg | 1.4% | Top 30% | High |
Vitamin D | 42.3 IU | 10.6% | Top 10% | Very High |
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 126.8 mg | 12.7% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 173.3 mg | 5% | Top 10% | Very High |
Sodium | 52.8 mg | 2.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 125 mg 5.2%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 11 g
Protein 8 g 16%
Vitamin A 10% Vitamin C 3.3%
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 39
Protein 3.5 g | Carbs 5.6 g | Fat 0 g
Per 100g | Calories 34
Protein 3.4 g | Carbs 5.5 g | Fat 0 g
Per 100g | Calories 35
Protein 3.5 g | Carbs 5.7 g | Fat 0 g
Per 100g | Calories 39
Protein 3.9 g | Carbs 5.6 g | Fat 0 g
Per 100g | Calories 317
Protein 21.2 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 56
Protein 3.9 g | Carbs 5.5 g | Fat 2 g
Per 100g | Calories 40
Protein 3.5 g | Carbs 5.3 g | Fat 0.22 g
Per 100g | Calories 53
Protein 3.5 g | Carbs 5.3 g | Fat 2 g
Per 100g | Calories 410
Protein 0 g | Carbs 0 g | Fat 41 g
Per 100g | Calories 141
Protein 3.5 g | Carbs 7.1 g | Fat 10.6 g
Per 100g | Calories 53
Protein 5.3 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 63
Protein 3.4 g | Carbs 4.6 g | Fat 3.4 g